Printable Portion Sizes Chart

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Web quick tips the more dishes you’re serving in a meal, the smaller the portions need to be. Breads, cereals, pasta dry cereal. Visually comparing a serving size to an everyday object you have at home, such as a baseball or a shot glass, can be helpful in identifying what a serving size looks like without carting around a scale.

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Milk, Yogurt, Cheese Cheese (String Cheese) Pointer Finger 1½ Ounces Milk And Yogurt (Glass Of Milk) One Fist 1 Cup Vegetables Cooked Carrots One Fist 1 Cup Salad (Bowl Of Salad) Two Fists 2 Cups Fruits Apple One Fist 1 Medium Canned Peaches One Fist 1 Cup Grains:

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Web If You’re Looking For A Simple Way To Eat Healthy, Use This Handy Serving Size Chart To Get The Right Balance Of Nutrition On Your Plate.

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Visually Comparing A Serving Size To An Everyday Object You Have At Home, Such As A Baseball Or A Shot Glass, Can Be Helpful In Identifying What A Serving Size Looks Like Without Carting Around A Scale And Measuring Cups For Every Meal And Snack.

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