Printable Meditation Exercises

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Scientifically reviewed by amanda o'bryan, ph.d. You may like to feel your feet on the floor or sit with legs crossed. Web 13 free printable mindfulness worksheets for adults. Find a comfortable sitting position on a chair or on a meditation stool or cushion. Any time of the day is fine.

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Imagine That You Can Breathe Directly Into Your Feet.

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