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Jot down the date and time, then write out a plan for the warmup, cardio, strength, and. Attach this helpful template to your workout log and keep track of the progress of your gym workouts. Set a weekly exercise goal, record the type of. Make exercise a part of your.
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Web the easiest way to do so is to use this printable workout tracker. Write the month at the top. Decide how many days a week you plan to exercise. Web free printable 10 page fitness tracker includes: