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How do we keep our balance? Build strength maintain bone density improve balance, coordination, and mobility reduce your risk of. Stability exercises benefit from the use of balance boards and wobble. These exercises are accessible to all levels. “4 balance exercises for seniors that help prevent falls.” aging in place:
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Web • the purpose of these exercises is to improve the ability to maintain balance during sitting, standing or walking activities; Web strength and balance exercises strength and balance exercises are just as important as endurance activity. “top 10 elderly balance exercises to improve balance and coordination.” These exercises are accessible to all levels.
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