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• always take your blood pressure. • always take your blood pressure. Web when you measure your blood pressure, rest your arm on a table so the blood pressure cuff is at about the same height as your. Web my blood pressure log. Web using this blood pressure chart: Web 5 rows this blood pressure chart can help you figure out if your blood pressure is at a healthy level. Try these tips for keeping track of your blood pressure at home: To work out what your blood pressure readings mean, just find your top number (systolic) on the left.
