Mary's Mini Cheat Sheet. One starch only is used. Choose one of several starches to form the centerpiece of your diet.
Mary's Mini Diet Guidelines Cheat Sheet
One starch only is used. This program takes the guesswork out of planning your meals and we highly recommend using mary’s mini. Web rules and faq for mary’s mini 1. Choose one of several starches to form the centerpiece of your diet. Web rules for mary’s mini 1. Please note, the goal is to keep things monotonous, so you should only. Pick a starch • potatoes • sweet potatoes • any other root veggie (except carrots, beets, turnip, daikon, and salsify) • corn • winter squash like acorn • whole grains 2. White potatoes, sweet potatoes, brown rice, quinoa, oats, winter squash, corn, beans, millet, barley, wheat berries, or quinoa.
One starch only is used. One starch only is used. This program takes the guesswork out of planning your meals and we highly recommend using mary’s mini. Web rules for mary’s mini 1. Choose one of several starches to form the centerpiece of your diet. White potatoes, sweet potatoes, brown rice, quinoa, oats, winter squash, corn, beans, millet, barley, wheat berries, or quinoa. Pick a starch • potatoes • sweet potatoes • any other root veggie (except carrots, beets, turnip, daikon, and salsify) • corn • winter squash like acorn • whole grains 2. Please note, the goal is to keep things monotonous, so you should only. Web rules and faq for mary’s mini 1.
