4 Hour Body Cheat Sheet. Web 4 hour body cheat sheet (improved) posted on february 14, 2011. Box jumps, jump rope, or 15m sprint.
4 Hour Body Cheat Sheet the long side story
12 reps (foot in the air < 50 degree angle) deadlift. Rule #2 eat the same few meals over and over again, especially for breakfast. 1 set x 3 reps @ 95% irm, 1 set x 5 reps @ 85% irm. Box jumps, jump rope, or 15m sprint. Web 4 hour body cheat sheet (improved) posted on february 14, 2011. This means no bread, pasta, rice, potatoes, or grains. Print a sample of the daily plan, along with supplements, exercise and food list and start losing weight today
12 reps (foot in the air < 50 degree angle) deadlift. Print a sample of the daily plan, along with supplements, exercise and food list and start losing weight today Rule #2 eat the same few meals over and over again, especially for breakfast. 1 set x 3 reps @ 95% irm, 1 set x 5 reps @ 85% irm. Web 4 hour body cheat sheet (improved) posted on february 14, 2011. This means no bread, pasta, rice, potatoes, or grains. 12 reps (foot in the air < 50 degree angle) deadlift. Box jumps, jump rope, or 15m sprint.
