Pin on Exercise (and diets/cleanses)
Seated Exercises For Seniors Printable. Web after performing the initial sets, add two more sets of 10 repetitions, this time lifting both heels simultaneously.
Web after performing the initial sets, add two more sets of 10 repetitions, this time lifting both heels simultaneously.
Web after performing the initial sets, add two more sets of 10 repetitions, this time lifting both heels simultaneously. Web after performing the initial sets, add two more sets of 10 repetitions, this time lifting both heels simultaneously.
