JM Press on Smith Machine YouTube
Jm Press Form. The best triceps exercise to build bigger and stronger arms for the bench press! How to jm press properly, with perfect form and technique!
How to jm press properly, with perfect form and technique! The best triceps exercise to build bigger and stronger arms for the bench press! The triceps' main job is to straighten your elbow; It's a great heavy tricep exercise. Web it's a hybrid move of a close grip bench press and a lying tricep extension. Start the exercise the same way you would a close grip bench press.
Web it's a hybrid move of a close grip bench press and a lying tricep extension. The triceps' main job is to straighten your elbow; Start the exercise the same way you would a close grip bench press. How to jm press properly, with perfect form and technique! The best triceps exercise to build bigger and stronger arms for the bench press! Web it's a hybrid move of a close grip bench press and a lying tricep extension. It's a great heavy tricep exercise.
