Sit upright on the edge of a bed. Lie down on the right. Turn your head 45 degrees to the left (not as far as your left shoulder). Quickly lie back, keeping your head turned. Web follow these steps if the problem is with your right ear: Web home remedies for vertigo epley maneuver. Turn your head 45 degrees to the right. Start by sitting on a bed. Turn the head about 45 degrees to the left. Sit on the edge of your bed.
Sit on the edge of your bed. Web follow these steps if the problem is with your right ear: Lie down on the right. Web to perform the epley maneuver if vertigo results from an issue with the right ear, for example: Start by sitting on a bed. Quickly lie back, keeping your head turned. Turn the head 45 degrees, or as far as if. Sit on the edge of your bed. Web home remedies for vertigo epley maneuver. Sit upright on the edge of a bed. Sit on the edge of a bed.
