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The box squat is one of the most impactful foundational exercises for your lower body. A lower body gym routine for beginners. The box squat is one of the most impactful foundational exercises for your lower body. Web 675.7k reads new to the gym scene? This first part of the start from scratch program can be used as a road map to help you learn how to build muscle the. Web this 5x5 program is for beginners, and helps to build size and strength. Web beginner’s workout at a glance. We send you the latest workouts, videos, expert guides and deals. Huge range of free beginner.